They say that 21 days make a habit. If that’s true, then building a habit happens way quicker than you would think. On day one, the span of 3 weeks seems like a long time, but the time floats by faster than you think, especially when you keep busy for those 3 weeks.
That being the case, I’m going to try to add on another good habit to my current non-alcoholic policy. For the next 21 days I will do a home workout every day before work. These workouts could be plyometrics (push up variations, pull up variations, core work, squat and lunge variations), going for a run, yoga, or BJJ specific workouts (like shrimping, get ups, and bridging exercises).
By compounding great habits, I can continue to make a big difference in the quality of my life without sacrificing my life.
Iron Sharpens Iron 